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Alexander Technique Baltimore

with Mary Hamlin-Spencer

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Resources

Organizations

American Society for the Alexander Technique

Alexander Technique Teachers of Greater Washington

Society of Teachers of the Alexander Technique

 Useful Websites

The Complete Guide to the Alexander Technique

Body Learning: The Alexander Technique Podcast

Alexander Video

Mornum Time Press  (publishes books on the Alexander Technique)

Andover Educators (information on Body Mapping, especially for musicians)

Direction Journal (Alexander Technique journal)

Articles

Study reveals the benefits of Alexander Technique lessons for sufferers of chronic pain (University of Bristol)

The Alexander Technique: An Alternative Therapy for Chronic Back Pain (Johns Hopkins Health Alert)

The Alexander Technique for Back Pain (New York Times)

Medical Trials

A large study published in the British Medical Journal showed that the Alexander Technique is effective for the long-term relief of back pain.

 

Contact

Mary Hamlin-Spencer
Alexander Technique Teacher
Cockeysville, MD

mhamlinspencer@gmail.com

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