Mary Hamlin-Spencer, Alexander Technique Teacher, Baltimore, MDFree to be: move through life with ease, poise and breath

Mary Hamlin-Spencer teaches the Alexander Technique at her studio in Cockeysville, MD, located near Falls Road, north of the Baltimore Beltway. She is available for private lessons, group classes and workshops.

Some benefits of the Alexander Technique include:

        • Greater ease and poise in movement
        • Improved performance
        • Pain relief
        • Better breath support
        • Relief from muscular tension and stress
        • Restoration of balance
        • Improved ability to deal with stress
        • Greater mind/body awareness